Back by Popular Demand: “A Matter of Balance” Class

2-4 PM WEDNESDAYS, MAR 26-MAY 14 IN ROOM 7 • RSVP TO NURSE BECKIE • FREE! 

Many older adults have concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning eight-week program designed to manage falls and increase activity levels. Sessions will be presented by Amy Bollinger, BSN RN TCRN.

This program emphasizes practical strategies to manage falls. Participants will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

Just two spaces remain in the spring class, then names will be added to the wait list. Class is limited to 20 participants.