Back by Popular Demand: “A Matter of Balance” Class
August 14, 202410 AM – 12 PM TUESDAYS, OCT 8 – DEC 3 IN ROOM 7 • RSVP TO BECKIE FREIBERG BY SEPT 3 • FREE!
Many older adults have concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning eight-week program designed to manage falls and increase activity levels. Sessions will be presented by Amy Bollinger, BSN RN TCRN.
This program emphasizes practical strategies to manage falls. Participants will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
Priority registration for Derry members continues through Sept 3, when the class will be advertised to the community. Class is limited to 20 participants.